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Sauna
A sauna is a room in which people aim to relax in dry heat. It may provide benefits for cardiovascular health that resemble those derived from exercise.
Cardio
Biking is a top-notch cardio workout. You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes.
Swimming
Yoga cultivates health and wellbeing through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
Weights
Weightlifting is an athletic discipline in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Cycle
Biking is a top-notch cardio workout. You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes.
Yoga
Yoga cultivates health and wellbeing through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
What’s on this week
Mon
Tue
Wed
Thu
Fri
Sa
Sun
Sauna
Swimming
Cardio
Weights
Cycle
Yoga
What’s on this week
Mon
Sauna
Swimming
Cardio
Weights
Yoga
Cycle
Tue
Swimming
Wed
Sauna
Swimming
Cardio
Weights
Yoga
Cycle
Thu
Swimming
Weights
Cycle
Fri
Cardio
Weights
Cycle
Yoga
Sat
Sauna
Cardio
Weights
Cycle
Yoga
Sun
Sauna
Cardio
Cycle
Monthly Stats
We Smashed it!
This month our members achieved these amazing stats for weight loss, goals, and we asked them for their star-rating of our gym.
Customer reviews
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Premium
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